BODYWORK MODALITIES OFFERED
Therapeutic Massage: Sessions will utilize a combination of:
-Postural Assessment & Treatment - our lives, jobs, hobbies, the way we sleep can hold our bodies in static, unchanging positions which result in pain and discomfort. Sitting at a desk, driving, studying for school. Postural Massage addressing the opposite areas of pain first to correct things such as hunched/ shrugged shoulder, low back pain, tension headache and more.
-Myofascial Release - works to separate "stuck" layers of tissue to allow increased circulation, muscle relaxation and increased range of motion
-Trigger Point Therapy - get those "knots" out with direct, specific, deeper massage work.
-Facilitated Stretching - many muscle groups are difficult to stretch on your own without stressing other muscles. Relax and let me help you achieve that full, therapeutic stretch those muscles and joints need.
All massage sessions are customized to your needs, where lighter or deeper pressure will be applied.